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Post by spotterloader on Jan 13, 2014 14:58:58 GMT 10
Maaaaaaaaaaaate
(Sorry had to be done lol)
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Post by pritchard on Jan 14, 2014 8:17:48 GMT 10
hey yammi
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Post by thetuna on Jan 26, 2014 19:51:00 GMT 10
hi i'm tuna. looking to compete in powerlifting this year with capo. previously been training for strongman but didn't get the chance to compete. did the capo novice comp a few weeks back and went 230-145-235 as a junior SHW and my best gym lifts are 240 for both squat and dead. a friend of mine pointed me to this site as i'm interested in doing sheiko for my prep to capo states in may.....sooo....hello!
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Post by BenchPolkov on Jan 27, 2014 0:01:15 GMT 10
Where you from mate?
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Post by thetuna on Jan 27, 2014 9:15:02 GMT 10
I live in Melbourne and train out of ESP in Spotswood
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Post by BenchPolkov on Jan 27, 2014 12:38:37 GMT 10
Cool. Welcome to the forum mate.
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Post by pritchard on Jan 28, 2014 12:43:49 GMT 10
hey thetuna. Great gym and great group of lifters at ESP.
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Post by yammi1 on Jan 29, 2014 19:10:52 GMT 10
Hey thetuna
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Post by salusasecundus on Mar 3, 2014 18:43:52 GMT 10
After several years of long distance stupidity I gave up and took up lifting heavy stuff. Been running the Texas Method and 531 for the most. Been around gyms for some time now but only competing since November 2012. I have been toying with taking on sheiko for a while and now time for the plunge after next Monday anyhow when I have my new prs to go off.
For the most part I train out of PTC Eltham or my garage.
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Post by pritchard on Mar 4, 2014 7:56:30 GMT 10
awesome- welcome to the forum. Which Sheiko are you running?
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Post by arvodon on Mar 4, 2014 8:36:25 GMT 10
I'm pretty new to powerlfting, had my first competition around 3 month ago (220/125/210@-100 w. wraps) and was running a bastardized version of 5/3/1. I'm interested in Sheiko so I registrated on this platform, because of all the informations around here. I will Start the programm in some weeks, but I have still some unanswered questions about the programming. (Sry about my englisch, Not my first language) cheers!
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Post by salusasecundus on Mar 4, 2014 8:37:11 GMT 10
I will run 37.37.32 unadulterated for gpc nationals then see what's broken and start tailoring it to suit my needs.
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Post by adamklam on Mar 4, 2014 11:59:47 GMT 10
I will run 37.37.32 unadulterated for gpc nationals then see what's broken and start tailoring it to suit my needs. Grrday AK
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Post by salusasecundus on Mar 4, 2014 13:26:28 GMT 10
I will run 37.37.32 unadulterated for gpc nationals then see what's broken and start tailoring it to suit my needs. Grrday AK You and I. Equipped meet next year.
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Post by adamklam on Mar 4, 2014 20:37:40 GMT 10
You and I. Equipped meet next year. Sure thing. Are you dieting down to the 100s?
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