Research: bench press sticking region

battler MSIC Posts: 1,099	Research: bench press sticking region Mar 26, 2013 15:54:30 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by battler on Mar 26, 2013 15:54:30 GMT 10 Saw this from Bret Contreas: www.strengthandconditioningresearch.com/2013/03/25/bench-press-sticking/?fb_source=pubv1 Some good stuff to geek out on.
	"If your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day." - BrozScience