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Post by sealion on May 16, 2014 18:35:17 GMT 10
Deadlifting, for the most part is the least technical lift, which is why I think the programs focus less on the competition movement but rather building the strength necessary to do the movement.
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Post by aljada on May 16, 2014 18:37:20 GMT 10
I actually assumed that the deadlift variations were also chosen based on what was needed in the squat and that the squat was seen as the more taxing lift because squats tend to stay steady at two days a week, while deads increase from one to two then to three.
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Post by pritchard on May 18, 2014 9:28:05 GMT 10
I think both of the answers above are right.
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