Post by jj80 on Dec 21, 2013 14:45:31 GMT 10
I notice there's a lot of preference (understandable) for Sheiko in the powerlifting sections, but what would you guys recommend getting on if overhead pressing strength and other more general strength was a priority too?
I rock climb so I'd like to focus on back strength (as well as bench, overhead press, squats, deads, etc ) and moving towards doing a 1 hand chin up. I am currently doing a push/pull/legs split twice weekly and it has worked OK, but I've stalled a bit and I'd like to try something new in 2014. I like the look of MAX-OT - a bodybuilding workout, but the 6-9 sets of 4-6 reps looks simple, heavy, and hard to get wrong.
I rock climb so I'd like to focus on back strength (as well as bench, overhead press, squats, deads, etc ) and moving towards doing a 1 hand chin up. I am currently doing a push/pull/legs split twice weekly and it has worked OK, but I've stalled a bit and I'd like to try something new in 2014. I like the look of MAX-OT - a bodybuilding workout, but the 6-9 sets of 4-6 reps looks simple, heavy, and hard to get wrong.
