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Post by Admin on Feb 18, 2013 12:58:32 GMT 10
I will post a few powerlifting templates that beginners can use.
I'll put up intermediate and advanced templates in other threads.
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Post by webby on Feb 26, 2013 8:23:36 GMT 10
Look forward to seeing some of these templates. I'm probably the only one not in the loop but was wondering who you are and what you lifting experience is. I figure you're the third amigo in the email that got sent around about the forum but figured i'd hear straight from the horses mouth.
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Post by pritchard on Feb 26, 2013 8:43:48 GMT 10
He is the secret master behind the scenes- controlling the other moderators from his evil throne.
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Post by BenchPolkov on Feb 26, 2013 11:30:03 GMT 10
Fucking lol.
Who says it a he...
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Post by webby on Feb 26, 2013 13:08:26 GMT 10
pretty sure you did mate lol
'who's running it?'
'Gold Coast Barbell
Me, Steve Pritchard and Scott Hill.'
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Post by Admin on Feb 26, 2013 13:18:59 GMT 10
pretty sure you did mate lol 'who's running it?' 'Gold Coast Barbell Me, Steve Pritchard and Scott Hill.' yep benchpolkov= Ben drsquat= Scott pritchard= pritchard Admin=  ? |
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Post by BenchPolkov on Feb 26, 2013 13:59:47 GMT 10
Admin...  |
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Post by webby on Feb 26, 2013 15:39:36 GMT 10
my bad
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Post by Aaron on Feb 26, 2013 20:50:08 GMT 10
The hamster rules all.
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