Post by BenchPolkov on Jun 12, 2013 0:35:45 GMT 10
Boris apparently has a new book out (See here: www.reddit.com/r/weightroom/comments/1eddl3/new_book_by_sheiko/) and a bloke from Reddit has set his mind to translating it. Might be worth keeping an eye on this...
%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B8%D0%BD%D0%B3_powerlifting/" rel="nofollow" target="_blank">www.reddit.com/r/weightroom/comments/1flkvl/translating_sheikos_%D0%BF%D0%B0%D1%83%D1%
%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B8%D0%BD%D0%B3_powerlifting/
Here's the table of contents for curiosity...
Content
Preface
Introduction
Chapter 1. HISTORY OF POWERLIFTING
1.1. The history of the world of powerlifting (IPF)
1.1.1. Evolution of the weight categories in men's and women's world championships
1.1.2. Determination of the absolute winners of
1.2. The history of the European Powerlifting (EPF)
1.3. Athleticism in pre-revolutionary Russia (1885-1916 gg.)
1.4. The emergence and development of powerlifting in the USSR and Russia (1962-2012)
1.4.1. Evolution of the weight classes in Russia
Chapter 2. DEFINITIONS AND TERMS
2.1.Terminologiya used in powerlifting
Chapter 3. CLASSIFICATION OF EXERCISE powerlifting
3.1. Historical background
3.2. The classification of exercise
3.3. Classification of basic and advanced exercises
3.4. Exercises for squats on the shoulders of
3.5. Exercises for the bench press
3.6. Exercises for traction
Chapter 4. PHYSIOLOGICAL CHARACTERISTICS OF POWER SPORTS
4.1. Adaptation to physical stress
4.2. Nervous system
4.3. Cardiovascular and respiratory system
4.4. Blood system
4.5. Energy Exchange
4.6. Excretory functions
4.7. The role of hormones in the body's adaptation to intense physical activity
4.8. Fatigue and recovery processes
4.9. Physique and muscular system
4.10. Participation in the performance of competitive muscle exercises
4.10.1. The work of the main muscle groups when performing squats
4.10.2. The work of the main muscle groups when performing the bench press
4.10.3. The work of the main muscle groups in the performance traction
Chapter 5. Basic concepts of biomechanics and technology in powerlifting
5.1. Technical structure of competitive exercises
5.1.1. The period and phase structure of exercise
5.2. Biomechanical video analysis of complex movements of athletes in powerlifting
5.2.1. Hardware and software system for biomechanical analysis of motor actions powerlifters
5.3.Tehnika squats with a barbell on your shoulders
5.3.1. The rules and procedure of the squats
5.3.2. The phase structure of squats
5.3.3. Machinery and motor structure squats
5.3.4. Tech squats top athletes sportsmanship
5.3.4.1. Technical features squats K. Pavlov
5.3.4.2. Technical features squats E. Kovalkova
5.4. Tech bench press on a flat bench
5.4.1. The rules and procedure of the bench press
5.4.2. The phase structure of the bench press technique
5.4.3. Machinery and motor structure benching
5.4.4. A biomechanical analysis of the bench press technique
5.4.5. Tech bench press high sports athletes
5.4.5.1.Tehnicheskie particular regime K. Pavlov
5.4.5.2. Technical features benching Yu Chistyakova
5.5. Technique of traction
5.5.1. The rules and procedures of the traction
5.5.2. The phase structure of traction equipment
5.5.3. Machinery and motor thrust structure
5.5.4. Comparative analysis of the thrust sheet
5.5.5. Technique of the thrust high sports athletes
5.5.5.1. Features of technology thrust Belyaeva
5.5.5.2. Features of technology thrust Shcheglova V.
5.5.5.3. Features art traction M. Baruzdina
Chapter 6. METHODS OF TEACHING TECHNOLOGY competitive exercise
6.1. General principles of learning
6.2. Training Methods
6.3. The formation of motor skills
6.4. The structure of teaching motor actions
6.5. Fundamentals of learning technology competition exercises
6.5.1. Education Technology squats with a barbell on the shoulders of
6.5.2. Errors in the technique of sit-ups and the reasons for the raised weight is not counted
6.5.3. Education Technology benching
6.5.4. Education Technology bench press with a "bridge"
6.5.5. Errors in the technique of the bench press and the reasons for the raised weight is not counted
6.5.6. Education technology thrust
6.5.7. Errors in the technique of traction and the reasons for the raised weight does not count
Chapter 7. EQUIPMENT APPLIED in powerlifting
7.1. Dressing for squats on the shoulders of
7.2. Equipment for the bench press
7.3. Equipment for traction
Chapter 8. Planning the training in powerlifting
8.1. The first scientific works in the field of training muscle strength
8.1.1. Training methods Russian and foreign experts powerlifting
8.2. Improvement of methods for the development of muscle strength in the training process
8.3. Construction of training classes in powerlifting
8.3.1. The construction of a single training session and microcycles
8.3.2. The distribution of training loads on weekly cycles and training sessions
8.3.3. Building a workout in the middle of the cycle (Mesocycles)
8.3.4. The construction of a large training cycles (macrocycles)
8.3.5. Principles of long-term (multi-year) plan
8.4. The volume and intensity of training load in planning
8.5. The distribution of stresses in the zones of intensity
Chapter 9. Sample training programs of athletes of different levels of preparedness
9.1. Model programs for athletes training sessions of initial training
9.2. Model programs for athletes training sessions of a training group
9.3. Model programs for athletes training sessions of sports perfection
9.4. Model programs for athletes training sessions of high sportsmanship
9.5. Training plans Ukrainian world champions
Chapter 10. Sport in powerlifting
10.1 Vitamins and Minerals
Amino Acids 10.2
10.3 Protein and Creatine
Creatine 10.4
10.5 Energy Supplements and adaptogens
Fat 10.6
10.7 Beverages
10.8 Means for joints
Practices
Statistics
Appendix
References
%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B8%D0%BD%D0%B3_powerlifting/" rel="nofollow" target="_blank">www.reddit.com/r/weightroom/comments/1flkvl/translating_sheikos_%D0%BF%D0%B0%D1%83%D1%
%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B8%D0%BD%D0%B3_powerlifting/Here's the table of contents for curiosity...
Content
Preface
Introduction
Chapter 1. HISTORY OF POWERLIFTING
1.1. The history of the world of powerlifting (IPF)
1.1.1. Evolution of the weight categories in men's and women's world championships
1.1.2. Determination of the absolute winners of
1.2. The history of the European Powerlifting (EPF)
1.3. Athleticism in pre-revolutionary Russia (1885-1916 gg.)
1.4. The emergence and development of powerlifting in the USSR and Russia (1962-2012)
1.4.1. Evolution of the weight classes in Russia
Chapter 2. DEFINITIONS AND TERMS
2.1.Terminologiya used in powerlifting
Chapter 3. CLASSIFICATION OF EXERCISE powerlifting
3.1. Historical background
3.2. The classification of exercise
3.3. Classification of basic and advanced exercises
3.4. Exercises for squats on the shoulders of
3.5. Exercises for the bench press
3.6. Exercises for traction
Chapter 4. PHYSIOLOGICAL CHARACTERISTICS OF POWER SPORTS
4.1. Adaptation to physical stress
4.2. Nervous system
4.3. Cardiovascular and respiratory system
4.4. Blood system
4.5. Energy Exchange
4.6. Excretory functions
4.7. The role of hormones in the body's adaptation to intense physical activity
4.8. Fatigue and recovery processes
4.9. Physique and muscular system
4.10. Participation in the performance of competitive muscle exercises
4.10.1. The work of the main muscle groups when performing squats
4.10.2. The work of the main muscle groups when performing the bench press
4.10.3. The work of the main muscle groups in the performance traction
Chapter 5. Basic concepts of biomechanics and technology in powerlifting
5.1. Technical structure of competitive exercises
5.1.1. The period and phase structure of exercise
5.2. Biomechanical video analysis of complex movements of athletes in powerlifting
5.2.1. Hardware and software system for biomechanical analysis of motor actions powerlifters
5.3.Tehnika squats with a barbell on your shoulders
5.3.1. The rules and procedure of the squats
5.3.2. The phase structure of squats
5.3.3. Machinery and motor structure squats
5.3.4. Tech squats top athletes sportsmanship
5.3.4.1. Technical features squats K. Pavlov
5.3.4.2. Technical features squats E. Kovalkova
5.4. Tech bench press on a flat bench
5.4.1. The rules and procedure of the bench press
5.4.2. The phase structure of the bench press technique
5.4.3. Machinery and motor structure benching
5.4.4. A biomechanical analysis of the bench press technique
5.4.5. Tech bench press high sports athletes
5.4.5.1.Tehnicheskie particular regime K. Pavlov
5.4.5.2. Technical features benching Yu Chistyakova
5.5. Technique of traction
5.5.1. The rules and procedures of the traction
5.5.2. The phase structure of traction equipment
5.5.3. Machinery and motor thrust structure
5.5.4. Comparative analysis of the thrust sheet
5.5.5. Technique of the thrust high sports athletes
5.5.5.1. Features of technology thrust Belyaeva
5.5.5.2. Features of technology thrust Shcheglova V.
5.5.5.3. Features art traction M. Baruzdina
Chapter 6. METHODS OF TEACHING TECHNOLOGY competitive exercise
6.1. General principles of learning
6.2. Training Methods
6.3. The formation of motor skills
6.4. The structure of teaching motor actions
6.5. Fundamentals of learning technology competition exercises
6.5.1. Education Technology squats with a barbell on the shoulders of
6.5.2. Errors in the technique of sit-ups and the reasons for the raised weight is not counted
6.5.3. Education Technology benching
6.5.4. Education Technology bench press with a "bridge"
6.5.5. Errors in the technique of the bench press and the reasons for the raised weight is not counted
6.5.6. Education technology thrust
6.5.7. Errors in the technique of traction and the reasons for the raised weight does not count
Chapter 7. EQUIPMENT APPLIED in powerlifting
7.1. Dressing for squats on the shoulders of
7.2. Equipment for the bench press
7.3. Equipment for traction
Chapter 8. Planning the training in powerlifting
8.1. The first scientific works in the field of training muscle strength
8.1.1. Training methods Russian and foreign experts powerlifting
8.2. Improvement of methods for the development of muscle strength in the training process
8.3. Construction of training classes in powerlifting
8.3.1. The construction of a single training session and microcycles
8.3.2. The distribution of training loads on weekly cycles and training sessions
8.3.3. Building a workout in the middle of the cycle (Mesocycles)
8.3.4. The construction of a large training cycles (macrocycles)
8.3.5. Principles of long-term (multi-year) plan
8.4. The volume and intensity of training load in planning
8.5. The distribution of stresses in the zones of intensity
Chapter 9. Sample training programs of athletes of different levels of preparedness
9.1. Model programs for athletes training sessions of initial training
9.2. Model programs for athletes training sessions of a training group
9.3. Model programs for athletes training sessions of sports perfection
9.4. Model programs for athletes training sessions of high sportsmanship
9.5. Training plans Ukrainian world champions
Chapter 10. Sport in powerlifting
10.1 Vitamins and Minerals
Amino Acids 10.2
10.3 Protein and Creatine
Creatine 10.4
10.5 Energy Supplements and adaptogens
Fat 10.6
10.7 Beverages
10.8 Means for joints
Practices
Statistics
Appendix
References
