jk
New Member
Posts: 11
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Post by jk on Jun 1, 2013 19:52:31 GMT 10
Yuri Fedorenko was supposedly the best lifter Sheiko ever coached (his words). I read elsewhere he was saying Alexey Sivokon, followed by Fedosienko? Could be mistaken.
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Post by jrd on Jun 1, 2013 20:22:58 GMT 10
I don't think he ever coached Fedosienko- could be a mis-translation.
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Post by BenchPolkov on Jun 1, 2013 20:45:09 GMT 10
I did the math comparing the bench volume in the Fedorenko prep cycle to the CMS bench cycle and it comes up significantly shorter in volume. 663 rises for bench for Fed compared to 884 rises in the CMS cycle.
My triceps might actually appreciate that, though I will miss the pyramids.
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Post by sealion on Jun 2, 2013 0:25:04 GMT 10
That was an insanely awesome video
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Post by jrd on Jun 2, 2013 10:24:20 GMT 10
Yes but higher intensity I am betting yak. Plus all the squatting and deadlifting...
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Post by battler on Jun 2, 2013 13:08:43 GMT 10
Nice cameo from Boris on the sidelines too. Didn't expect him to be so nice giving Fedorenko a trap massage before sending him out. Though it'd be something 1000x more evil and violent than a Wilks slap.
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Post by BenchPolkov on Jun 2, 2013 16:44:52 GMT 10
Yes but higher intensity I am betting yak. Plus all the squatting and deadlifting... The intensity I can handle. The volume is the murderer.
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Post by hawkeye on Jun 2, 2013 23:11:16 GMT 10
I'd rather train than: sleep, get up and go to work after watching that....
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Post by BenchPolkov on Jul 20, 2013 21:18:10 GMT 10
I've got 9 weeks between my next comp and Commonwealths so I've got to lose a week somewhere. Should I cut a week out of my prep cycle or comp cycle? Each are 5 weeks.
Steve? Joel?
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Post by pritchard on Jul 20, 2013 22:11:31 GMT 10
Cut from comp cycle
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Post by jrd on Jul 21, 2013 10:39:24 GMT 10
Yeah I agree. I think that Fedorenko would probably have done more prep before this, so if you are running a shorter cycle, then you should need less deload in theory.
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Post by BenchPolkov on Jul 21, 2013 16:56:54 GMT 10
I'll have run nearly just over 2 cycles before the first comp then am thinking of intensifying the pre-Comms cycle a bit as it will be so short.
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