Fedorenko prep cycle

pritchard
Administrator

Posts: 962

Fedorenko prep cycle May 28, 2013 21:11:14 GMT 10

Quote

Post by pritchard on May 28, 2013 21:11:14 GMT 10

Prep cycle for Fedorenko

Plan for training [MSMK] [Fedorenko] Yu. in the preparatory period
с 06.08. по 09.09.2001года.

1 НЕДЕЛЯ с 06 по 12.07. ---------------------------
1 день (понедельник)
----------------------
1.SQ 55% 5рХ1п,65% 4рХ1п,75% 3рХ2п,85% 2рХ4п (23)
2.Bench 50% 5рХ1п,60% 4рх1п,70% 3рХ2п,80% 3рХ5п (30)
3.SQ 50% 5рХ1п,60% 4рХ1п,70% 3рХ1п,80% 2рХ4п (23)
4.Flys 10рХ5п.
5.Goodmornings 10рх4п. Итого: 76 подъемов --------------------
2 день (вторник)
-----------------
1.DL deficit 50% 3рХ1п,60% 3рХ2п,70% 2рХ4п (17)
2.Incline 4рХ5п.
3.Board press 3рХ5п.
4.Dips 6рХ5п.
5.Military press 10рХ4п. Итого: 17 подъемов
--------------------
3 день (среда)
----------------
1.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ2п,85% 2рХ4п (26)
2.Bench 55% 5рХ1п,65% 4рХ1п,75% 3рХ2п,85% 2рХ5п (25)
3.Flys 10рХ5п.
4.SQ to depth 4рх5п.
5.Goodmornings seated 8рХ4п. Итого: 51 подъем
------------------

5 день (пятница)
------------------
1.SQ 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ5п (30)
2.Bench 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 3рх6п (33)
3.SQ 55% 5рХ1п,65% 5рХ1п,75% 4рХ4п (26)
4.Tricep press 10рХ5п.
5.Military press 10рХ3п. Итого: 89 подъемов
--------------------

6 день (суббота)
-------------------
1.Deadlift to knees 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п (22)
2.Bench 55% 5рХ1п,65% 5рХ1п,75% 4рХ5п (30)
3.Board press 3рх5п.
4.Deadlift from racks 65% 3рХ1п,75% 3рХ1п,85% 3рХ2п,95% 3рХ4п (24)
5.Leg press 4рх5п.
6.Military press 8рх3п. Итого: 76 подъемов
--------------------
ВСЕГО ЗА НЕДЕЛЮ:309 подъемов
------------------------------

2 НЕДЕЛЯ с 13 по 19.08.
-------------------------
1 день (понедельник)
----------------------
1.Bench 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 2рХ2п,
90% 1рХ3п (22)
2.SQ 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 2рХ5п (25)
3.Bench 55% 5рХ1п,65% 4рХ1п,75% 3рХ1п,85% 2рХ4п (20)
4.Flys 10рХ5п.
5.Goodmornings 5рх5п. Итого: 67 подъемов --------------------
2 день (вторник)
------------------
1.DL deficit 55% 3рХ1п,65% 2рХ2п,75% 1рХ5п (12)
2.Incline 4рХ6п.
3.Board press 3рХ5п.
4.Dips 6рХ5п.
5.Military press 8рХ4п. Итого: 12 подъемов --------------------

3 день (среда)
----------------
1.Deadlift 50% 3рХ1п,60% 3рХ1р,70% 3рХ2п,80% 2рХ2п,
90% 1рХ3п (19)
2.Bench 50% 5рХ1п,60% 4рХ2п,70% 3рХ2п,80% 3рХ5п (30)
3.Flys 10рх5п.
4.Deadlift from racks 65% 4рХ1п,75% 4рХ2п,85% 4рХ4п (28)
5.Goodmornings 8рХ4п. Итого: 77 подъемов --------------------

5 день (пятница)
------------------
1.SQ 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 2рХ2п,
90% 1рХ3п,80% 2рХ2п (26)
2.Bench 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 2рХ6п (27)
3.Board press 2рХ6п.
4.Flys 10рх5п.
5.Military press 8рХ3п. Итого: 53 подъема
-------------------

6 день (суббота)
------------------
1.Deadlift 55% 3рХ1п,65% 3рХ1п,75% 3рХ2п,85% 2рХ5п (22)
2.Bench 55% 4рХ1п,65% 4рХ1п,75% 4рХ5п (28)
3.Tricep press 10рх5п.
4.DL romanian 50% 4рХ1п,60% 4рХ4п (20)
5.Goodmornings 5рХ5п. Итого: 70 подъемов
--------------------
ВСЕГО ЗА НЕДЕЛЮ:279 подъемов
------------------------------

3 НЕДЕЛЯ с 20. по 26.08.
--------------------------- 1 день (Понедельник) ----------------------
1.SQ 55% 5рХ1п,65% 4рХ1п,75% 3рХ2п,85% 2рХ5п (25)
2.Bench 50% 5рх1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ6п (33)
3.SQ 50% 5рХ1п,60% 4рХ1п,70% 3рХ1п,80% 3рХ4п (24)
4.Flys 10рХ5п.
5.Goodmornings seated 8рх4п. Итого: 82 подъема
2 день (вторник)
------------------
1.DL deficit 50% 3рХ2п,60% 3рХ2п,65% 2рХ6п (24)
2.Bench 55% 5рХ1п,65% 4рХ2п,75% 3рХ4п (25)
3.Board press 3рХ5п.
4.SQ to depth 4рХ5п.
5.Goodmornings 5рХ5п. Итого: 49 подъемов
--------------------

3 день (Среда)
----------------
1.DL до колен 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,75% 3рХ4п (24)
2.Bench 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ2п,85% 2рХ4п (29)
3.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ1п,80% 3рХ5п (24)
4.Leg press 4рх5п.
5.squat to depth 5рх5п. Итого: 77 подъемов
--------------------

5 день (пятница) ------------------
1.SQ 50% 5рХ1п,60% 5рХ1п,70% 5рХ1п,75% 4рХ4п (31)
2.Bench 50% 5рх1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ7п (36)
3.Flys 10рх5п.
4.Dips 5рХ5п.
5.Goodmornings 8рХ4п. Итого: 67 подъемов
--------------------

6 день (суббота)
------------------
1.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рх2п,85% 2рХ4п (26)
2.Bench 55% 5рХ1п,65% 5рХ2п,75% 4рХ5п (35)
3.Deadlift from racks 60% 4рХ1п,70% 4рХ1п,80% 4рХ2п,90% 4рХ4п (32)
4.Tricep press 10рх5п. 5.Hack squat 4рх5п. Итого: 93 подъема -------------------
ВСЕГО ЗА НЕДЕЛЮ:368 подъемов
-------------------------------

4 НЕДЕЛЯ с 27.08 по 02.09.
---------------------------
1 день (понедельник)
----------------------
1.SQ 55% 5рХ1п,65% 4рХ1п,75% 3рХ2п,85% 2рХ4п (23)
2.Bench 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ6п (33)
3.Flys 10рХ5п.
4.SQ 50% 5рХ1п,60% 4рХ2п,70% 3рХ1п,80% 3рХ4п (24)
5.Goodmornings 8рХ5п.
Итого: 80 подъемов --------------------

2 день (вторник)
------------------
1.DL deficit 50% 3рХ1п,60% 3рХ1п,70% 2рХ2п,75% 1рХ3п(13)
2.Board press 2рХ6п.
3.Dips 5рХ5п.
4.Military press 8рХ3п. Итого: 13 подъемов
--------------------

3 день (среда)
----------------
1.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ2п,85% 2рХ4п(26)
2.Bench 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ2п,90% 2рХ2п ??(25)
3.Deadlift from racks 65% 3рХ1п,75% 3рХ1п,85% 3рХ2п,95% 3рХ2п,105% 2рХ2п(22)
4.Goodmornings seated 8рХ4п.
Итого: 73 подъема
-------------------

5 день (пятница)
------------------
1.SQ 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ6п (33)
2.Bench 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ2п,
85% 2рХ3п,80% 3рХ3п (36)
3.Flys 10рХ5п.
4.Military press 8рХ4п. Итого: 69 подъемов
--------------------

6 день (суббота)
-------------------
1.Deadlift to knees 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п(22)
2.Board press 3рХ5п.
3.Dbell shoulder press5+5рХ6п.
4.DL romanian 50% 4рХ1п,60% 4рХ1п,65% 4рХ4п (24)
5.Leg press 4рх5п. Итого: 46 подъемов
--------------------
ВСЕГО ЗА НЕДЕЛЮ:281 подъем
----------------------------

5 НЕДЕЛЯ с 03 по 09.09.
-------------------------
1 день (понедельник)
----------------------
1.SQ 55% 5рХ1п.65% 4рХ1п.75% 3рХ2п,85% 2рх4п (23)
2.Bench 50% 5рх1п.60% 4рХ1п.70% 3рХ2п,80% 3рх6п (33)
3.Flys 10рХ5п.
4.SQ 50% 5рХ1п.60% 4рХ1п.70% 3рХ1п,80% 2рХ4п (20)
5.Goodmornings 5рХ5п.
6.Military press 10рХ4п. Итого: 76 подъемов
--------------------
2 день (вторник)
------------------
1.DL deficit 50% 3рХ1п,60% 3рХ2п,70% 2рХ5п (19)
2.Bench 55% 3рХ1п,65% 3рХ2п,75% 3рХ5п (24)
3.Dips 6рХ5п.
4.Goodmornings seated8рХ4п. Итого: 43 подъема
-------------------

3 день (среда)
----------------
1.Deadlift 55% 3рХ1п,65% 3рХ1п,75% 3рХ2п,85% 2рХ4п (20)
2.Bench 50% 5рХ1п,60% 4рХ1п,70% 3рХ2п,80% 3рХ2п,85% 2рХ4п(29)
3.Flys 10рХ5п. 4.Deadlift from racks 60% 3рХ1п,70% 3рХ1п,80% 3рХ2п,90% 3рХ2п,100% 2рХ3п(24)
5.Military press 8рХ4п. Итого: 73 подъема
-------------------

5 день (Пятница)
-------------------
1.Bench 50% 5рх1п.60% 4рХ1п.70% 3рХ2п,80% 3рХ5п (30)
2.SQ 50% 5рХ1п.60% 4рХ1п.70% 3рХ2п,80% 3рх6п (33)
3.Bench 50% 5рХ1п,60% 5рХ1п,70% 5рХ4п (30)
4.Flys 10рХ5п.
5.wide grip bench 10рХ5п. Итого: 93 подъема

6 день (суббота)
------------------
1.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ6п (24)
2.Incline 3рХ5п.
3.board press 2рХ5п.
4.Tricep press 10рХ5п. Итого: 24 подъема ------------------- ВСЕГО ЗА НЕДЕЛЮ:

labore et fide

sealion Global Moderator Lord of ocean, beach and rocks Posts: 1,297	Fedorenko prep cycle May 28, 2013 21:31:44 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sealion on May 28, 2013 21:31:44 GMT 10 Death by sheiko

BenchPolkov Administrator Sir Benchalot Posts: 664	Fedorenko prep cycle May 28, 2013 22:42:56 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BenchPolkov on May 28, 2013 22:42:56 GMT 10 You hate me don't you Steve... Please sir, can I have some more?
	BE LIKE BELYAEV!

pritchard
Administrator

Posts: 962

Fedorenko prep cycle May 28, 2013 22:51:09 GMT 10

Quote

Post by pritchard on May 28, 2013 22:51:09 GMT 10

I have other prep cycles- but here is the comp cycle

Comp cycle for Fedorenko

Plan for training [MSMK] [Fedorenko] Yu. in the competing period on the preparation for the Russian Cup
с 10.09. по 14.10.2001 года.

1 НЕДЕЛЯ с 10 по 16.09.
-------------------------
1 день
--------
1.Squat 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ2п,
90-95% 1рХ3п (19)
2.Bench 50% 3рх1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ2п,
90-95% 1рХ3п,80% 2рХ3п (25)
3.Flys 10рх5п.
4.Wide grip bench 8рХ5п.
5.Incline 8рх4п. Итого: 44 подъема
--------------------

2 день
--------
О Т Д Ы Х

3 день
--------
1.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ2п,
90-95% 1рХ3п (19)
2.Bench 50% 3рх1п,60% 3рХ1п,70% 3рх1п,80% 3рХ6п (27)
3.Tricep press 8рХ4п.
4.Deadlift from rack65% 3рХ1п,75% 3рХ2п,85% 3рХ4п (21)
5.Military press 8рх3п.
Итого: 67 подъемов
--------------------

5 день
--------
1.Squat 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ6п (24)
2.Bench 55% 3рХ1п,65% 3рХ1п,75% 3рХ2п,85% 2рХ3п,
80% 3рХ2п (24)
3.Board press 3рХ5п.
3.Flys 8рХ4п.
4.Incline 8рх4п. Итого: 48 подъемов
--------------------

6 день
--------
1.Deadlift deficit 50% 3рХ1п,60% 3рХ2п,70% 2рХ4п (17)
2.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п (22)
3.Tricep press 8рх4п.
4.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п (22)
5.Military press 8рх3п.
Итого: 61 подъем
------------------
ВСЕГО ЗА НЕДЕЛЮ:220 подъемов
==============================

2 НЕДЕЛЯ с 17 по 23.09.
-------------------------
1 день
--------
1.Bench 55% 3рХ1п,65% 3рХ1п,75% 3рХ2п,85% 2рХ4п (20)
2.Squat 55% 3рХ1п,65% 3рХ1п,75% 3рХ2п,85% 2рХ3п,80% 3рХ2п(24)
3.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ1п,80% 3рХ4п (30)
4.Flys 8рХ4п.
5.Dips or decline press 8рХ3п. Итого: 74 подъема
-------------------

2 день
--------
О Т Д Ы Х

3 день
---------
1.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ6п (30)
2.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ3п,
85% 2рХ3п,80% 3рХ2п (33)
3.Board press 2рХ5п.
4.Military press 8рХ3п. Итого: 63 подъема
-------------------

5 день
--------
1.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п (22)
2.Squat 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ5п (27)
3.Bench 55% 3рХ1п,65% 3рХ1п,75% 3рХ4п (18)
4.Flys 8рХ4п.
5.Goodmornings 5рХ4п. Итого: 67 подъемов
--------------------

6 день
--------
1.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ5п (27)
2.Incline 3рХ5п.
3.Board press 3рХ5п.
4.Hack squat 4рХ4п.
5.Military press 8рХ3п. Итого: 27 подъема
-------------------
Всего за неделю:231 подъем
============================

3 НЕДЕЛЯ с 24 по 30.09.
--------------------------
1 день
--------
1.Squat 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ2п,
85% 1рХ3п,80% 2рХ2п (23)
2.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ6п (30)
3.Flys 8рХ4п.
4.Hack squat 4рХ4п.
5.Dips or decline press 8рХ3п. Итого: 53 подъема
-------------------

2 день
--------
О Т Д Ы Х

3 день
--------
1.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ2п,
85% 2рХ2п,80% 3рХ3п (31)
2.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ2п,
85% 1рХ3п,80% 2рХ3п (25)
3.Board press 2рХ4п.
4.Military press 8рХ3п. Итого: 56 подъемов
--------------------

5 день
--------
1.Squat 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п (22)
2.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п (22)
3.Flys 10рХ5п.
4.Goodmornings 4рХ4п. Итого: 44 подъема
-------------------

6 день
--------
1.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п (22)
2.Bench 55% 3рХ1п,65% 3рХ1п,75% 3рХ4п (18)
3.Deadlift сидя 6рХ4п.
4.Military press 8рХ3п. Итого: 40 подъемов
--------------------
Всего за неделю:193 подъема
=============================

4 НЕДЕЛЯ с 01 по 07.10.
-------------------------
1 день (Вечер)
---------------
1.Squat 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п(22)
2.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 3рХ5п(27)
3.Flys 6рХ3п.
4.Goodmornings 4рХ4п. Итого: 49 подъемов
--------------------

2 день
--------
О Т Д Ы Х

3 день (Вечер)
----------------
1.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,80% 2рХ5п (22)
2.Flys 8рХ4п.
3.Deadlift 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,75% 2рХ4п (20)
4.Military press 8рХ3п.
Итого: 42 подъема
-------------------

5 день (Вечер)
---------------
1.Squat 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,75% 2рХ5п (22)
2.Bench 50% 3рХ1п,60% 3рХ1п,70% 3рХ2п,75% 2рХ2п,
80% 1рХ3п(19)
3.Leg press 6рХ3п.
Итого: 41 подъем
------------------

6 день
---------
О Т Д Ы Х

Всего за неделю:132 подъема
==============================

5 НЕДЕЛЯ с 08 по 14.10.
---------------------------
1 день
--------
1.Bench 50% 3рХ1п,60% 3рХ1п,70% 2рХ2п,75% 1рХ3п(13)
2.Deadlift 50% 3рХ1п,60% 3рХ2п,70% 2рХ4п (17)
3.Leg press 5рХ3п.
Итого: 30 подъемов
--------------------

3 день
---------
1.Squat 50% 3рХ1п,60% 3рХ2п,70% 2рХ3п (15)
2.Bench 50% 3рХ1п,60% 3рХ2п,70% 2рХ3п (15)

Итого: 30 подъемов
--------------------

Всего за неделю: 60 подъемов
------------------------------

К У Б О К Р О С С И И !!!!
================================

Ж Е Л А Ю У Д А Ч И !!!
==========================

labore et fide
------------------------------------------------------proudly representing Raiseys Original and Iron Edge

labore et fide

BenchPolkov Administrator Sir Benchalot Posts: 664	Fedorenko prep cycle May 28, 2013 22:58:04 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BenchPolkov on May 28, 2013 22:58:04 GMT 10 Mate I'd love to read those other prep cycles too. I have 18 more weeks to kill.
	BE LIKE BELYAEV!

gp MSIC Posts: 1,189	Fedorenko prep cycle May 29, 2013 10:57:30 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gp on May 29, 2013 10:57:30 GMT 10 Insane. My favourite part of that program is Î Ò Ä Û Õ ("recreation")but I'm surprised it is allowed.
	Last Edit: May 29, 2013 10:58:26 GMT 10 by gp ~~~ The Strength Fortress ~~~

pritchard Administrator Posts: 962	Fedorenko prep cycle May 29, 2013 11:04:07 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pritchard on May 29, 2013 11:04:07 GMT 10 I need to create a locked section for sharing more Fedorenko and Kazakov templates
	labore et fide

BenchPolkov Administrator Sir Benchalot Posts: 664	Fedorenko prep cycle May 29, 2013 11:13:26 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BenchPolkov on May 29, 2013 11:13:26 GMT 10 Throw it in the admin section for the moment. Also I already had Fed 1 and 2 it seems, as well as Kaz 1-4. Are there many other Fed programs?
	Last Edit: May 29, 2013 11:14:48 GMT 10 by BenchPolkov BE LIKE BELYAEV!

BenchPolkov Administrator Sir Benchalot Posts: 664	Fedorenko prep cycle May 29, 2013 11:26:55 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BenchPolkov on May 29, 2013 11:26:55 GMT 10 Currently attempting to convert the Fed prep cycle to a rough .xl calculator, this could take all day...
	BE LIKE BELYAEV!

BenchPolkov Administrator Sir Benchalot Posts: 664	Fedorenko prep cycle May 30, 2013 14:18:56 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BenchPolkov on May 30, 2013 14:18:56 GMT 10 It took several days... and it looks like shit, but here it is... Attachments:
	BE LIKE BELYAEV!

jk New Member Posts: 11	Fedorenko prep cycle May 31, 2013 18:03:28 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jk on May 31, 2013 18:03:28 GMT 10 Might give this a go.

pritchard Administrator Posts: 962	Fedorenko prep cycle May 31, 2013 19:11:12 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pritchard on May 31, 2013 19:11:12 GMT 10 Beware
	labore et fide

sealion Global Moderator Lord of ocean, beach and rocks Posts: 1,297	Fedorenko prep cycle May 31, 2013 20:49:12 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sealion on May 31, 2013 20:49:12 GMT 10 Why do you hate your body?

BenchPolkov Administrator Sir Benchalot Posts: 664	Fedorenko prep cycle Jun 1, 2013 0:01:53 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by BenchPolkov on Jun 1, 2013 0:01:53 GMT 10 I'm starting it in a week. preparing myself for AM and PM session 5 days a week... Dis gonna be rough!
	BE LIKE BELYAEV!

jrd Administrator Emperor giraffe Posts: 524	Fedorenko prep cycle Jun 1, 2013 18:30:11 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jrd on Jun 1, 2013 18:30:11 GMT 10 Yuri Fedorenko was supposedly the best lifter Sheiko ever coached (his words). 405 deadlift @ 110 is no joke- and the second biggest pull ever in the IPF regardless of weight class. Nice cameo from Boris on the sidelines too.
	"Yes, you can yourself be sorry, I can be sorry for you, your girl or wife can be for sorry you, but rival never will be sorry for you. Therefore go and continue training." Boris Sheiko

Post by pritchard on May 28, 2013 21:11:14 GMT 10

Post by sealion on May 28, 2013 21:31:44 GMT 10

Post by BenchPolkov on May 28, 2013 22:42:56 GMT 10

Post by pritchard on May 28, 2013 22:51:09 GMT 10

Post by BenchPolkov on May 28, 2013 22:58:04 GMT 10

Post by gp on May 29, 2013 10:57:30 GMT 10

Post by pritchard on May 29, 2013 11:04:07 GMT 10

Post by BenchPolkov on May 29, 2013 11:13:26 GMT 10

Post by BenchPolkov on May 29, 2013 11:26:55 GMT 10

Post by BenchPolkov on May 30, 2013 14:18:56 GMT 10

Post by jk on May 31, 2013 18:03:28 GMT 10

Post by pritchard on May 31, 2013 19:11:12 GMT 10

Post by sealion on May 31, 2013 20:49:12 GMT 10

Post by BenchPolkov on Jun 1, 2013 0:01:53 GMT 10

Post by jrd on Jun 1, 2013 18:30:11 GMT 10