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Post by webby on Mar 10, 2013 14:40:57 GMT 10
sounds pretty similar. most of the big lifts are 2 @9 then the paused stuff later in the week are 4@9. Gonna go hard this week and try work out some openers.
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Post by pritchard on Mar 10, 2013 14:53:40 GMT 10
You'll go we'll just don't go over the set rpe
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Post by webby on Mar 10, 2013 15:26:08 GMT 10
will be hard not to this week, will have to try and stay disciplined. looking forward to seeing a deload now though
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Post by pritchard on Mar 10, 2013 17:36:31 GMT 10
You'll go we'll just don't go over the set rpe Man - my iPad mangles my words. This was supposed to say you will go well, just don't go over the set rpes.
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Post by webby on Mar 10, 2013 17:53:25 GMT 10
haha yeah i knew what you meant. gotta love auto correct
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pazz
New Member
Posts: 7
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Post by pazz on Mar 19, 2013 14:09:56 GMT 10
Having just come back to what I would call "fit to use a healthy person's training protocol" I'm at a point where I can choose what I want to do with the benefit of hindsight. I only train twice a week. One day squat and pull, one day bench and press.
I have just started the Mag/Ort deadlift protocol which I've used to good effect in the past. Squats I'm going to continue four weekly linear cycles 15 - 10 - 7 - 5. Bench I'm still considering but I think it needs to run on both training days as higher frequency has worked well for me in the past.
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Post by oldbull on Mar 22, 2013 16:50:10 GMT 10
Currently well with me out at the moment, Greekiwi and a couple of others, we are doing a Bulgarianization Programme. RTS for the (RPEs), Sheiko Numbers for Reps and Bulgarian Daily Maxes. We Squat Press and Pull 4 times per week, with Equipped Squats and Bench day one and Deadlifts Day2. Still in the experimental stage, be a year this June, but we are progressing well, and are making adjustments each cycle.
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