Post by gp on May 3, 2013 14:45:10 GMT 10
I'm not a huge fan of the video and blog format, as I find it frustrating to distil the useful content from all of Starrett's guff. There's just so much info there it's hard to make much sense of it, but hidden in that are lots of gems.
He has just released a book called "Becoming a Supple Leopard", which looks like it has finally gathered together all the useful bits into a single coherent resource.
Amazon entry here: www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
And here's 50 pages of extracts:
www.crossfitendurance.com/_library/file/BASL%20Sample.pdf
It looks really good.
He has just released a book called "Becoming a Supple Leopard", which looks like it has finally gathered together all the useful bits into a single coherent resource.
Amazon entry here: www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588
And here's 50 pages of extracts:
www.crossfitendurance.com/_library/file/BASL%20Sample.pdf
It looks really good.