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Post by jrd on Apr 9, 2013 15:32:27 GMT 10
This one looks delightful.  Attachments:
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Post by BenchPolkov on Apr 9, 2013 15:55:47 GMT 10
This one looks delightful. Two singles with your max in week 3, not asking for much... |
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Post by jrd on Apr 9, 2013 16:08:10 GMT 10
Week 2 actually, so even better
You can do it if you drink enough fermented yak milk
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Post by BenchPolkov on Apr 9, 2013 16:11:15 GMT 10
Week 2 actually, so even better You can do it if you drink enough fermented yak milk That gets a bit wrong when you consider that I'm the yak... |
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Post by jrd on Apr 9, 2013 18:09:43 GMT 10
Nah, fermenting your own milk in order to complete impossible bench programs is all good- it's the circle of life
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Post by bernard on Apr 22, 2013 11:01:27 GMT 10
I was using similar program for nationals, first cycle after 2years break. Benched 162.5kg, program is good, main is to calculate from the real max. Attachments:
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Post by jrd on Apr 22, 2013 11:53:48 GMT 10
Hi Bernard, how are you going? Are you doing the comp in May?
-Joel
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Post by bernard on Apr 22, 2013 12:16:23 GMT 10
Hey Joel, I'm fine. I pulled chest during warm ups, wasn't able to bp for 3 weeks, but I will do the comp anyway . This time I will try Wilks bp cycle 3x5 (but 3 times p/w) |
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Post by jrd on Apr 22, 2013 12:41:35 GMT 10
Cool, I will see you there.
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