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Post by jrd on Apr 9, 2013 18:11:35 GMT 10
I'm on the constant lookout for other Sheiko bench cycles, do you have any more handy Joel? No matter how crazy... No, the 14 weeker is the only plan I have seen written by Boris for bench only. I have some crazy plans for three lift though, the bencing from those would be pain enough. |
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gp
MSIC
Posts: 1,189
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Post by gp on Apr 9, 2013 18:11:52 GMT 10
thanks. It's definitely very tough in that case!
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Post by jrd on Apr 9, 2013 18:20:55 GMT 10
Yeah it looks it. I've never run it, but I know someone who has many times and he has gotten good gains from it.
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Post by BenchPolkov on Apr 9, 2013 18:24:12 GMT 10
I googled Askold and found a treasure trove. Now I just need to translate it all...
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Post by jrd on Apr 9, 2013 19:36:34 GMT 10
Link me up.
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Post by BenchPolkov on Apr 9, 2013 20:26:50 GMT 10
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Post by bernard on Apr 22, 2013 10:52:54 GMT 10
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Post by pritchard on Apr 22, 2013 12:21:55 GMT 10
thanks Bernard.
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Post by linton on Apr 23, 2013 10:07:25 GMT 10
This program looks insane!... I wanna try it...
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Post by deathevocation on May 3, 2013 8:22:52 GMT 10
Program works. Use a real max and you'll be fine.
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