Novice and Open Strongman Contest August 4

Strongman Gold Coast
Novice and Open Competition
August 4, 2013

1. Sled Keg Medley (keg weight to be announced)

<70kgW: 60
>70kgW: 80
Open Women: 100
<80kg: 100
<90kg: 110
<105kg: 120
HW Novice and Open <105kg: 150
Open: 200

2. Rising Bar Deadlift: 2x lifts

3. Yoke Farmers Medley

<70kgW: 125/50
>70kgW: 150/60
Open Women: 205/70
<80kg: 255/80
<90kg: 255/90
<105kg: 285/100
HW Novice and Open <105kg: 305/120
Open: 355/140

4. Axle Press for Reps

<70kgW: 45
>70kgW: 55
Open Women: 65
<80kg: 80
<90kg: 90
<105kg: 100
HW Novice and Open <105kg: 110
Open: 120

5. Atlas Stones (barrel for women and platform for men)

<70kgW: 50, 60, 73
>70kgW: 50, 60, 73
Open Women: 60, 73, 85
<80kg: 73, 85, 90, 106, 111
<90kg: 85, 90, 106, 111, 120
<105kg: 85, 90, 106, 111, 120
HW Novice and Open <105kg: 90, 106, 111, 120, 135
Open: 110, 120, 135, 150, 170